Author: Kyle Holmes

  • Knee pain

    December 10, 2023
    Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an…
  • Not sleeping well?

    December 3, 2023
    How Your Sleeping Posture May Be Affecting Your Sleep A good night’s rest has a multitude of health benefits. Sleeping…
  • Tennis Elbow

    November 26, 2023
    Tennis elbow, also known as lateral epicondylitis, is a condition that can result from overuse of the muscles and tendons…
  • Posture

    November 13, 2023
    Poor posture can have a significant impact on one’s physical health and mental state, even influencing stress levels. In addition…
  • Disc bulge

    November 10, 2023
    A disc bulge is a condition where the soft inner portion of the disc bulges out beyond the outer edge…
  • Osteoporosis

    October 29, 2023
    Osteoporosis is a common, long-term disease. It’s when your bones become less dense and fragile due to a decrease of…
  • Nerve Pain

    October 16, 2023
    Overview The spine has many nerve roots which split from the spinal cord and travel between the vertebrae into various…
  • Arthritis

    September 29, 2023
  • Arthritis

    September 29, 2023
    Arthritis is a very common long-term condition that causes joint pain, stiffness, and reduced movement. It can affect any joint…
  • Less pain means sleeping better

    September 1, 2021
    Finding a comfortable position to fall sleep in can be difficult. There is such thing as too much pillow support.…